Finding my nature fix

“If I imagine hell as a physical place of torture and pain, it’s not the heat that troubles me most; it’s the noise. Hell surely means living in the unceasing din of a construction zone with no time limits, where earplugs and noise cancelling headphones are banned. In the Middle Ages, Christian scholars believed noise was used as a weapon by Satan, who was bent on preventing human beings from being alone with God or fully with each other, alert and listening.” – Julia Baird, Phosphorescence

When new residents move from the city to Sarilia, it doesn’t take long for them to notice the soothing effects of being immersed in nature here in the country. Often, the first comments I hear from our new neighbours is how much they appreciate the quiet, and the calming feeling that envelops them as they descend into the river valley after a day of working in Saskatoon. 

It’s a sentiment echoed in Florence Williams’ bestselling book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative.

“Yes, we’re busy,” Williams writes. “We’ve got responsibilities. But beyond that, we’re experiencing a mass generational amnesia enabled by urbanization and digital creep.” She explains that, today, American and British children spend half as much time outside as their parents did, and we have lost more than we’ve realized because of our “epidemic dislocation from the outdoors.”  

She explains that “we don’t experience natural environments enough to realize how restored they can make us feel, nor are we aware that studies show they make us healthier, more creative, more empathetic and more apt to engage with the world and with each other. Nature, it turns out, is good for civilization.” 

Although it is terrific to walk our river trails listening to some tunes, it is a completely different experience to walk in solitude and awaken all five senses. Listening to the rustle of the leaves in the wind, smelling the fresh air, and simply breathing in the feeling of Mother Nature on your skin and in your body—it’s both calming and revitalizing. 

Before we lived in the country, I would experience this nature fix once or twice a year when we went camping at one of Saskatchewan’s northern lakes. I’m now keenly aware that spending time in nature once or twice a year is not enough.

Ronn and I have been settled in the river valley for nearly eight years now. Living within nature has had a calming, quieting effect on my life. It’s made me slow down and appreciate a more peaceful, easy, relaxed pace.

While I still enjoy spending time in the city, there’s nothing like returning to my home, nestled within nature with a view of the winding North Saskatchewan River outside my door. 

I’ve found my nature fix right here at home, and I’m happy to receive a daily dose of it. 

-Gwen