All posts by Julie Barnes

A daily dose of nature

If you’re a patient of Dr. Shimi Kang, you might walk out of her office with an unconventional prescription. Dr. Kang is a Harvard-trained doctor, researcher, author and professor who has studied the health benefits of nature. Through her research she’s discovered how our well being is affected by immersing ourselves in nature, and that’s why she’s known to give prescriptions such as:

  • A daily dose of sunshine
  • A daily walk in nature
  • A daily dose of planet earth

Dr. Kang was one of two keynote speakers at the recent NatureCity Festival held in Saskatoon this spring. She and the other speaker, Cam Collyer of Evergreen, spoke on the topic “Healthy by Nature.”

Here were a few of our takeaways from Dr. Kang’s talk…

  • Sunlight has been proven to improve mood and reduce depression.
  • People who walk through parks and green spaces are less stressed than those who walk on busy city streets. Walking has more powerful health benefits when it’s done in nature, as it leads to greater vitality and improved mental health.
  • Being immersed in nature facilitates adaptability and neuroplasticity (the ability of our brain to change). The ability to adapt is the difference between flourishing and extinction.
  • The Japanese have long understood the heath benefits of nature and even have a term for getting a dose of nature. They call it forest bathing. Their studies have found that short, leisurely visits to a forest demonstrate reductions in stress, anger, anxiety, depression and sleeplessness.

forest bathing

Dr. Kang also spoke about her book, The Dolphin Way. It’s a guide to raising healthy, happy and self-motivated kids. She addressed the book’s title, explaining that dolphins are social beings that live and travel in groups. Using the acronym POD, she explained dolphin behaviour and how those behaviours are vital for human health as well.

“P” stands for play. Play offers us socialization, creativity and a rush of endorphins. Play is one of the few elements of life where we’re not being evaluated. Today, children’s play is often highly structured, full of rules and lacking in creativity — not to mention expensive (any parent with a child who plays hockey will be nodding their head). Play is beneficial when it’s unstructured as it allows kids to be creative and learn through trial and error.

“O” stands for others. Just like dolphins, humans are social creatures. Feeling connected to others is good for our health and well being. Studies have shown that being socially disconnected is as much of a death risk factor as smoking.

“D” stands for downtime. “If you’re wired from morning to night your brain doesn’t have time to unwind and you won’t perform at your optimum level,” says Dr. Kang. Nature can facilitate our downtime, whether it’s gardening, walking through a park or staring at a tree.

The Cole’s Notes version is simply: Nature keeps us healthy, happy, adaptable and successful. Get your daily dose of POD today.

nature health forest connection

 

 

Birds of Sarilia

We love being surrounded by nature at Sarilia, and our diversity of feathered visitors is always a delight. Sarilia resident, Annette Horvath, took these gorgeous photos of blue birds, a swallow,  a yellow-headed blackbird and a bald eagle recently. They’re so beautiful you’d think they’re stock photos, but they’re 100% original, taken right here in our river valley community. Thanks Annette!

birds Sarilia

Swallow

birds Sarilia

Bluebird

Bluebird

birds Sarilia birds Sarilia

birds Sarilia birds Sarilia birds Sarilia

Sarilia birds bluebird

Birds Sarilia

Female Bluebird

birds Sarilia

Birds Sarilia

birds Sarilia

Lunchtime

Sarilia birds

Yellow-headed Blackbird

Sarilia birds eagle

Bald Eagle

Planting trees and putting down roots

There’s an old Chinese proverb that says, “The best time to plant a tree was 20 years ago. The next best time is today.” At Sarilia, we happen to agree with that, so on the Victoria Day long weekend several of us got together and planted 17 fruit trees near our community garden.

Dieter Martin Greenhouse

Leanne, Gwen, Nancy, Kathleen & Annette at Dieter Martin Greenhouses

We kicked off the day with a visit to Dieter Martin Greenhouse. The owner, Nancy Martin, told us that Sarilia is located in Zone 2b for plant hardiness and advised us on the types of trees that flourish in this particular zone. She also gave us tips on how to plant the trees and what types of soil to use. Together, we selected a variety of apple, cherry and plum trees. Some of them are already bearing fruit, and the rest should bear fruit this summer.

Two of our trees are “combination apple” trees — something we hadn’t heard of before. Essentially, it’s one tree grafted with several different varieties. One of our combination apple trees will grow three varieties and the other will grow six, including Harcourt and Honey Crisp.

planting fruit trees

Al & Kathleen

We brought our trees back to Sarilia, where we had a 150-foot long trench waiting for us. We spent several hours together digging in the dirt  and we were joined by a few more families from the community who were happy to lend a hand. A couple of Sarilia kids planted their first tree and a family who just joined our community came out and planted a tree with their young daughter. Watching them literally put down roots at Sarilia was heart warming and reminds me of another saying: “To plant a tree is to believe in tomorrow.”

planting fruit trees

At the end of the day, we were all caked in dirt. It was on our clothes and in our ears. It was physically exhausting, but incredibly worthwhile. I can already smell the apple crisp baking.

fruit trees

If you happen to live in plant hardiness Zone 2b (Saskatoon, Warman and Martensville are all in this zone) and are interested in what types of fruit trees will thrive in your yard, here’s a list of the trees we planted. They’re all appropriate for Zone 2b climates.

  • Hardi Mac Apple
  • Red Sparkle Apple
  • Romeo Cherry
  • Cupid Cherry
  • Combination Apple (Hardi Mac Apple, Harcourt Apple, Parkland Apple)
  • Red Plum
  • Pembina Plum
  • Honey Crisp Apple with Red lake Currant and Western Sand Cherry
  • Brook Gold Plum
  • Combination Apple (Heyer #12 Apple, Harlston Apple,Parkland Apple, Harcourt Apple, Hardi Mac Apple, Honey Crisp Apple)
  • Crimson Passion Cherry
  • Juliet Cherry
  • Dolgo Crab
  • Rescue Crab
  • Battleford Apple
  • Goodland Apple

Big savings at Sarilia

We’re pretty excited about our new Sarilia savings package and we’ve created an infographic to explain all the juicy details. From generous rebates, to free appliance packages, to gift certificates and property tax exemptions, you won’t want to miss out on this incredible deal.

Have a look, and contact Gwen for further information or to view one of our river valley lots. Act quickly as our offer expires one year from today!

Savings package

For more information about our savings-package partners, visit their websites…

Vereco Homes
Zak’s Building
RM of Laird
MN Construction – No current website, but contact Mark, the owner, at (306) 361-3910 or Gerald, the manager at (306) 380-4734.

 

 

 

 

 

 

 

 

 

How to propagate succulents

We can’t wait to get our hands dirty in the community garden this spring and summer.  In the winter, some of us almost go into gardening withdrawal. But, there’s a bit of a cure for that — and that cure is to fill your home with beautiful house plants.

We love our succulents and one of the great things about them is that they multiply if you learn how to propagate them properly. Here’s a nicely illustrated how-to guide we found on West Elm’s blog. If you don’t yet own one of these magical multipliers, you can find them right in Sarilia’s backyard at Dieter Martin Greenhouse in Langham.  Just tell them Gwen sent you.

How to propagate a succulent

Three of our favourite places to paddle in Saskatchewan

Our community here at Sarilia is made up of a lot of adventurous and outdoorsy people who were attracted to life in the river valley and all the perks that come with it — from the nature trails, to the beautiful beach and the North Saskatchewan River access. Many of us love to launch our kayaks and canoes here and venture out on the water. It’s a chance to stretch our limbs, breathe the fresh air and appreciate the incredible beauty of mother nature.

It’s this passion for paddling that inspired us to share three of our favourite places in Saskatchewan to row, row, row our boats – or paddle – gently down the stream.

  1. North Saskatchewan River at Sarilia Country Estates

    We’ll start off with tooting our own horn a little, but hear us out! The winding North Saskatchewan River is simply spectacular. When you launch at Sarilia you can paddle downstream as far as you like — all the way to Hudson Bay if you were so inclined! If that sounds a bit too taxing to tackle, a nice two-hour journey from the Borden Bridge to Sarilia is a soothing – yet stunning – 20 kilometre stretch downstream. You may even be greeted by a moose! We’re not kidding — last year we saw a moose swim across the river near Sarilia’s beach.
  2. Barker Lake

    Barker Lake, Saskatchewan

    Canoeing at Barker Lake

    Sarilia developer and resident Ronn Lepage says Barker Lake is his “favourite place in the whole world.” Every summer he organizes an epic trip with friends and family and sets up camp in the beautiful Canadian Shield. “It’s not just great canoeing, it’s great camping too,” says Ronn. There are at least 20-30 sites for camping, but Ronn recommends the beautiful Muchaye Island as a convenient base to take day trips from.

    To reach Barker Lake, you drive 80km past La Ronge to Missinipe. You can park your car at the Devil Lake campground and paddle to Barker Lake within one hour (including a short portage). There are a number of rapids to test your mettle, and it’s a great spot to cast a line. Ronn has spotted moose, eagles and pelicans on his trips, not to mention all the lush vegetation, flowers and Saskatoon berry bushes.Map of Barker Lake

    Whether you’re a beginner or a highly experienced paddler, Barker Lake has something for everyone — even music lovers. Every year Churchill River Canoe Outfitters hosts the Whitewater Festival on the last weekend in June. They bring in a band by boat and host an outdoor concert on Barker Island. Upwards of 90 passionate paddlers attend this festival each year, making it a great opportunity to meet and break bannock with others who share a love for the great outdoors.

  3. South Saskatchewan River – The Berry Barn to Downtown Saskatoon

    Canoeing Saskatoon

    Canoeing from the Berry Barn to Downtown Saskatoon

    If you don’t have a full weekend to spare, a fun, leisurely half day on the water starts with launching at the Berry Barn and paddling about 20km to Downtown Saskatoon. If you don’t own a kayak or canoe, you can rent one from Eb’s Source for Adventure. Plan to kick off your day early so you can take a break on one of the sandbars just south of downtown by noon. The sandbars are a great place to enjoy a picnic lunch. The dock at the Saskatoon Rowing Club on the river’s left bank is a simple spot to disembark. Keep your eyes peeled for beavers! We’ve seen some well fed ones on the islands you’ll paddle past on this route.  

So there you have it – three great options for getting out on the water this spring and summer. Where is your favourite place to paddle?

Six benefits of building an RTM

RTM

An RTM from Zak’s Building

We have a handful of soon-to-be new neighbours who will be building their homes at Sarilia this spring. Many of them have chosen to go with ready-to-move (RTM) houses, for a variety of reasons, which we’ll outline below. But first, what exactly is an RTM? There are some misconceptions about their definition. RTMs are not mobile homes (other than the one move to your property, they’re not actually mobile at all). Nor are they built with modular or pre-fabricated construction techniques. They are stick-built homes erected on a permanent foundation.

Now that we know what they are, here are six reasons you may want to consider an RTM for your new home…

  1. Budget & cost control – Have you ever met someone who built a custom home on site who didn’t go over budget? We didn’t think so. With an RTM, there’s less room for budget-busting, because there are (usually) no surprises. Whether you go with a pre-designed or custom RTM, you collaborate with the RTM builder with a clear budget in mind and work together to stay within it. As RTMs are built in a controlled environment, there are cost savings due to the absence of theft, time travel costs and material delays.
  2. Time savings – An RTM takes a lot less time to build than your typical site-built home. If you manage your timeline effectively, your new home could be ready as soon as the foundation is in. Wyatt Zacharias, operations manager with Zak’s Building says usually it’s just six months from start to finish. “Within six months of signing a contract, we can have it on your lot if your foundation is in place.” Sometimes, he adds, it can be even less than that.
  3. Financial control Question: What’s one of the biggest stressors for someone selling their current home and buying a new one at the same time? Answer: The possibility that your current home might take a long time to sell, leaving you with not one, but two mortgage payments. With an RTM, you can put your deposit down and then hold off on the final purchase until your first home is sold. The peace of mind this provides is priceless.
  4. Convenience – Depending on the builder, you’ll likely only be in contact with one employee who manages and oversees your build. This saves you from having to correspond with and organize a variety of tradespeople and enables more seamless communication. “Our competitors will hire a moving crew outside of their own company whereas we have our own moving crew so from start to finish, you work exclusively with us,” says Wyatt. The RTM builder is essentially the general contractor but without the contractor fees — which equates to big savings for you.
  5. Quality control – “We have a project manager on the yard at all times with all of our trades,” says Wyatt. This means any oversights aren’t missed, and any issues can be addressed before they become a problem. “Quality controls is a big asset because if you’re doing a site build out at Sarilia and your project manager is in Saskatoon, he might stop by there once a week — every two weeks if he’s not a good project manager. Things might get overlooked. Construction might be on another stage where you don’t see an issue, for example, if it’s a plumbing issue and they’ve put the drywall on.”
  6. Visualization – Many of us are visual people. Sure, you can pour over blueprints, but it’s a whole other ballgame to be able to see a potential layout in person. If you go with a pre-designed home, some RTM builders will have models on site for you to wander though. You may end up preferring a certain kitchen design or floor plan once you’ve seen it in living colour.

Meet the Neighbours – Part Three

What better way to kick off a new year than to introduce two of our newest soon-to-be neighbours – Zee and Sofia. Although their house isn’t built yet, we can’t wait to welcome them to our river valley community. Friendly, energetic and outdoorsy, this lovely couple will fit right in here at Sarilia.

Sarilia owners

What was it that made you decide to start looking for a new place to live?
We’ve never owned our own place (we were renting as we were students). We recently finished school and decided to stay in Saskatchewan. What better way to appreciate the natural beauty of Saskatchewan than in the river valley.

Where are you both from originally?
Zee is originally from Sarajevo, Bosnia and Herzegovina. Sofia is from San Salvador, El Salvador.

How did you hear about Sarilia?
We have family living in Battleford so we tend to drive out there quite often taking Highway 16. One day, while driving down the highway, Sofia spotted the advertisement in front of Langham and decided to look it up online. Once she visited the website and explored a bit, it caught her attention. A few weeks later we decided to visit the area.

What was it about Sarilia that made you decide to buy a lot and build your home here?
As soon as we began going down the hill to Sarilia, we felt a sense of calmness, peace and serenity. We were warmly invited by Gwen and Ronn to visit their home and talk about the type of community Sarilia is. The community is surrounded by very likeminded people. Anyone who loves the outdoors would easily be attracted to the natural beauty of Sarilia.

Who are you building with/or buying an RTM (ready-to-move) from?
We will be building a NetZero RTM. We haven’t decided from what company yet but we really like the way Zak’s homes look. They do a very good job of creating a modern home with a lodge look and feel.

What are you most looking forward to about living in the river valley?
We are really looking forward to being able to come home and walk the dogs down the valley trail and to the river. It is a very relaxing/therapeutic walk. We’re looking forward to being able to do many outdoor activities like canoeing, snow shoeing, cross country skiing and camping right around the community.

Tell us something about yourselves…
My real first name is Zlatan but everyone knows me as Zee. I am a former U of S Huskie and Medicine Hat basketball player. I am a physical education teacher and Sofia will be an elementary school teacher. Sofia and I immigrated to Canada in the 90s with our families. We are getting married this summer. Sofia has always been in outdoor clubs and loves spending time outside.

 

Meanwhile Back at Mama’s

My kids and I send each other songs all the time. My son Evan just sent me this song, with a note about how it made him think of Sarilia. The song, Meanwhile Back at Mama’s, is beautiful. My kids call me Mama and I’m thrilled that Evan thought of family and Sarilia when he listened to it. I think it will resonate with a lot of people – that feeling of nostalgia for the home you grew up in, or maybe visits to your grandparents’ house. Have a listen, and let us know what memories it stirs up for you.
– Gwen

 

 

Q & A with Gwen Lepage

GwenGwen Lepage isn’t just Sarilia’s property developer. She and her husband, Ronn, have made Sarilia their home. You could easily add several more titles to her name – community builder, Pilates teacher and gardener, to name just a few. We sat down recently to chat about Gwen’s life at Sarilia, how she builds community and her transition from city living to making a home and building a village in the river valley.

What do you like best about life at Sarilia?
What I like best is how I feel living here. I have hopped around different subdivisions in Saskatoon for about 40 years but I can easily say that I am the happiest I have ever been at Sarilia. I’ve always had a craving for space, solitude and calmness. My life at Sarilia strikes a good balance between satisfying that craving as well as the pleasure that comes from living in a place where I feel I belong. I like that everyone knows everyone in the village and that we are good neighbours and friends. I feel safe.

I enjoyed living in city but I didn’t have that same sense of “being home.” I also like being close to nature even though my kids say I’m getting a little koo-koo pants because I talk about the two eagles we have, the baby fawns that stroll through our yard, the bunnies that live at the end our lane and the coyotes that howl at night. Our lifestyle is more relaxed now and I like that we have way more time to spend with family and friends.

If you weren’t a developer and community builder, what would you be doing?
I would most likely be an interior designer. I like the process of envisioning, planning and breathing life into a space that is both reflective of someone’s personality and lifestyle, as well as being functional.

You used to live in Saskatoon. What was the transition like when you moved from the city to the river valley?
I was surprised that it took me about six months to settle in. At first, I found myself driving back into the city every day – trying to keep on living my old lifestyle on Broadway. My husband calls me his “go-back girl” because I dislike change. I liked going to my favorite coffee shop on Broadway and that they knew how I liked my coffee. I liked walking over to Las Palapas for fish tacos on Tuesday, sitting on the deck and drinking wine with friends. I liked biking everywhere. I missed the things I used to do in the city.

After six months, I started to remember who I was and what I wanted. I grew up on an acreage in rural Saskatchewan and that lifestyle slowly began to unfold again. Now, I have a huge patch in the community garden, I make my own salsa from the garden and we sit on our own deck overlooking the river, eating nachos and drinking wine with our friends. My husband and I drink our coffee in the screen porch so we can watch the wildlife. I walk everywhere. I play guitar with my friends, watch some pretty amazing sunsets and am a big fan of stargazing. I guess that’s why we call it a lifestyle change because your life and the things you do on a daily basis are different. These days, I schedule all my appointments together so I only have to go into the city twice a week – driving in the city stresses me out!

What are your hobbies? What do you do in your spare time?
I am a certified Pilates trainer and I love teaching. I teach two free classes a week to any Sarilia resident that has willingness and desire to learn. We do Pilates in my living room, on the deck and down at our beach. I am learning to play guitar, which has been a goal of mine for a long time. I enjoy a good read and of course, gardening with the Sarilia ladies.

Sarilia is well known for its sense of community. Can you tell us how you’ve built such a strong sense of community?
I think it comes from my desire to make or build something authentic and the ability to attract like-minded people to our community, most of whom have a rural background as well. I am blessed to have so many residents who are what I call “the village-builders.” They give freely of their time and talent to build decks, river trails, and gardens. Whatever we need, they find it, give it or build it. Life in the river valley is good.